Trailblazer Wellness

Physical

Physical – The proper care of one’s body for optimal health and functioning. Encouraging the balance of proper personal care, regular health check-ups, physical activity, and healthy habits including nutrition, sleep, personal hygiene, and any other physical care necessary. Also, the capacity to obtain and maintain proper/adequate means to generate and manage financial income to support oneself and family.

Tenets

  • Personal Health
  • Diet & Nutrition
  • Physical Activity
  • Fitness
  • Sleep
  • Finances
  • Employment